{"id":26068,"date":"2024-05-04T20:22:51","date_gmt":"2024-05-04T20:22:51","guid":{"rendered":"https:\/\/centre1mes.es\/embarassades\/embaras-fit\/"},"modified":"2024-05-04T20:41:07","modified_gmt":"2024-05-04T20:41:07","slug":"embaras-fit","status":"publish","type":"page","link":"https:\/\/centre1mes.es\/ca\/embarassades\/embaras-fit\/","title":{"rendered":"Embar\u00e0s Fit"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tEmbarazo Fit\t\t\t<\/h1>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A les nostres classes d’Embar\u00e0s Fit, oferim un programa integral dissenyat espec\u00edficament per a futures mares. El nostre enfocament \u00e9s assegurar que puguis prevenir mol\u00e8sties i dolors t\u00edpics de l’embar\u00e0s, mantenir-te en forma f\u00edsica \u00f2ptima per al moment del part i aconseguir una recuperaci\u00f3 postpart m\u00e9s r\u00e0pida i efectiva. A cada sessi\u00f3, treballem no nom\u00e9s la resist\u00e8ncia aer\u00f2bica, sin\u00f3 tamb\u00e9 la for\u00e7a muscular, enfocant-nos especialment en la mobilitat de pelvis i malucs.<\/p>\n

Utilitzem una varietat d’exercicis, tant amb el pes del cos com amb equips complementaris, per fer cada classe din\u00e0mica i efectiva. Un aspecte crucial del nostre entrenament \u00e9s l’enfortiment de la faixa abdominal profunda, especialment el m\u00fascul transvers abdominal. Aquest treball \u00e9s vital per controlar la di\u00e0stasi recti, facilitar els esfor\u00e7os durant el part i prevenir dolors d’esquena futurs.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"embarazadas\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Recomanem assistir a les classes d’Embar\u00e0s Fit almenys dues vegades per setmana per obtenir beneficis \u00f2ptims. La intensitat dels exercicis s\u00b4ajusta a cada etapa de l\u00b4embar\u00e0s, assegurant que cada sessi\u00f3 sigui segura i beneficiosa per a tu i el teu nad\u00f3. A m\u00e9s, \u00e9s important consultar la teva matrona<\/a> abans d’iniciar qualsevol programa d’exercicis durant l’embar\u00e0s.<\/p>\n

Les nostres classes d’Embar\u00e0s Fit s\u00f3n l’entorn ideal per cuidar-vos i preparar-vos f\u00edsicament per als desafiaments de l’embar\u00e0s i el part. Estem compromeses a donar-te suport en cada pas d’aquest meravell\u00f3s viatge, assegurant que et sentis fort, recolzada i saludable.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\u00bfQuieres apuntarte a las clases?\t\t\t<\/h2>\n\t\t\t

Escr\u00edbenos y te mandaremos todos los pasos para descargarte nuestra app, comprar un bono y apuntarte directamente.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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[contact-form-7 id=”00b1ea0″ title=”Contacte”]<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Embarazo Fit A les nostres classes d’Embar\u00e0s Fit, oferim un programa integral dissenyat espec\u00edficament per a futures mares. El nostre enfocament \u00e9s assegurar que puguis prevenir mol\u00e8sties i dolors t\u00edpics […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":25197,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-26068","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/centre1mes.es\/ca\/wp-json\/wp\/v2\/pages\/26068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centre1mes.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centre1mes.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centre1mes.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centre1mes.es\/ca\/wp-json\/wp\/v2\/comments?post=26068"}],"version-history":[{"count":0,"href":"https:\/\/centre1mes.es\/ca\/wp-json\/wp\/v2\/pages\/26068\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/centre1mes.es\/ca\/wp-json\/wp\/v2\/pages\/25197"}],"wp:attachment":[{"href":"https:\/\/centre1mes.es\/ca\/wp-json\/wp\/v2\/media?parent=26068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}