{"id":26252,"date":"2024-05-04T20:22:35","date_gmt":"2024-05-04T20:22:35","guid":{"rendered":"https:\/\/centre1mes.es\/embarassades\/pilates\/"},"modified":"2025-02-23T23:50:42","modified_gmt":"2025-02-23T23:50:42","slug":"pilates","status":"publish","type":"page","link":"https:\/\/centre1mes.es\/ca\/embarassades\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26252\" class=\"elementor elementor-26252 elementor-26060\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35466f6 elementor-section-full_width qodef-elementor-content-grid elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"35466f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfb1c8a\" data-id=\"bfb1c8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ba8256 elementor-widget__width-initial elementor-widget elementor-widget-hibiscus_core_section_title\" data-id=\"3ba8256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hibiscus_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center   qodef--has-appear\">\n\t<div class=\"qodef-e-sunrays\" >\n\t\t<svg class=\"qodef-svg--sunrays\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"55\" height=\"30\" viewBox=\"0 0 55 30\"><g transform=\"translate(-1432 -588)\"><line x1=\"18\" transform=\"translate(1432 617.5)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"16.628\" y1=\"6.889\" transform=\"translate(1433.458 607.414)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"12.727\" y1=\"12.728\" transform=\"translate(1439.408 598.494)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"6.888\" y1=\"16.629\" transform=\"translate(1448.056 591.685)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line y1=\"19\" transform=\"translate(1459.5 588)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line y1=\"16.631\" x2=\"6.888\" transform=\"translate(1464.056 591.685)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x2=\"12.729\" y1=\"12.729\" y2=\"0\" transform=\"translate(1466.57 598.493)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x2=\"16.631\" y1=\"6.889\" y2=\"0\" transform=\"translate(1468.619 607.414)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x2=\"18\" transform=\"translate(1469 617.5)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><\/g><\/svg>\t<\/div>\n\t\t<h1 class=\"qodef-m-title\" >\n\t\t\t\t\tPilates prenatal\t\t\t<\/h1>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4f2c5e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c4f2c5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0bd92a\" data-id=\"b0bd92a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9603a31 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9603a31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;embar\u00e0s \u00e9s una etapa de transformaci\u00f3 constant, no sols f\u00edsica sin\u00f3 tamb\u00e9 mental i emocional. La nostra classe combinada de Pilates i Ioga est\u00e0 dissenyada per acompanyar-te a cada pas d&#8217;aquesta meravellosa transformaci\u00f3. Adaptem cada exercici per alinear i enfortir el teu cos en canvi, centrant-nos a la columna vertebral, la pelvis, el ventre i la caixa tor\u00e0cica, \u00e0rees que experimenten una evoluci\u00f3 significativa durant la gestaci\u00f3.<\/p>\n<p>A trav\u00e9s d&#8217;aquestes dues disciplines poderoses, t&#8217;oferim un entrenament que tonifica els m\u00fasculs, millora l&#8217;equilibri, l&#8217;elasticitat i la for\u00e7a. Alhora, Pilates i Ioga et permeten explorar i adaptar-te a les noves sensacions i necessitats que sorgeixen a mesura que el teu cos s&#8217;adapta al creixement de la vida dins teu. Aquest enfocament integrat no sols enforteix el cos, sin\u00f3 que tamb\u00e9 calma la ment i fomenta un estat de benestar mental.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca7f574\" data-id=\"ca7f574\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdb0d8e elementor-widget elementor-widget-image\" data-id=\"cdb0d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/home-1mes-1024x768.jpg\" class=\"attachment-large size-large wp-image-25020\" alt=\"embarazadas y posparto\" srcset=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/home-1mes-1024x768.jpg 1024w, https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/home-1mes-300x225.jpg 300w, https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/home-1mes-768x576.jpg 768w, https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/home-1mes-1536x1152.jpg 1536w, https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/home-1mes-2048x1536.jpg 2048w, https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/home-1mes-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Embarazadas y posparto\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1120818 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"1120818\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ac1aae\" data-id=\"0ac1aae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f8dc2d elementor-widget elementor-widget-spacer\" data-id=\"2f8dc2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-059c56f elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"059c56f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8024776\" data-id=\"8024776\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c016b77 elementor-widget elementor-widget-image\" data-id=\"c016b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/02\/yoga-embarazadas-palma.jpeg\" class=\"attachment-large size-large wp-image-24702\" alt=\"embarazadas y posparto\" srcset=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/02\/yoga-embarazadas-palma.jpeg 700w, https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/02\/yoga-embarazadas-palma-600x386.jpeg 600w, https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/02\/yoga-embarazadas-palma-300x193.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"Embarazadas y posparto\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-634996a\" data-id=\"634996a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33bcfb0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"33bcfb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Totes dues disciplines aprofundeixen en la t\u00e8cnica respirat\u00f2ria, una eina essencial per connectar amb el teu cos i cultivar una consci\u00e8ncia interior profunda. A trav\u00e9s de la respiraci\u00f3 conscient, incrementar\u00e0s la teva energia vital, millorar\u00e0s la teva capacitat de relaxaci\u00f3 i pres\u00e8ncia i et preparar\u00e0s serenament per enfrontar cada nova etapa de l&#8217;embar\u00e0s. Aquesta pr\u00e0ctica t&#8217;ajuda a interioritzar el proc\u00e9s de gestaci\u00f3, facilitant un coneixement millor de tu mateixa i de la vida que est\u00e0s creant.<\/p>\n<p>L&#8217;embar\u00e0s \u00e9s el moment ideal per connectar profundament amb el teu \u00e9sser interior i amb el nad\u00f3 que est\u00e0 creixent dins teu. Les nostres classes de Pilates i Ioga proporcionen l&#8217;espai i la guia perfecta perqu\u00e8 exploris aquesta connexi\u00f3 en un entorn segur i acollidor, acompanyada d&#8217;experts i altres mares futures.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b10b06b elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"1b10b06b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-335e2cc4\" data-id=\"335e2cc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e3d3fa3 elementor-widget elementor-widget-hibiscus_core_section_title\" data-id=\"1e3d3fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hibiscus_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center   qodef--has-appear\">\n\t<div class=\"qodef-e-sunrays\" >\n\t\t<svg class=\"qodef-svg--sunrays\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"55\" height=\"30\" viewBox=\"0 0 55 30\"><g transform=\"translate(-1432 -588)\"><line x1=\"18\" transform=\"translate(1432 617.5)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"16.628\" y1=\"6.889\" transform=\"translate(1433.458 607.414)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"12.727\" y1=\"12.728\" 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stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><\/g><\/svg>\t<\/div>\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\t\u00bfQuieres apuntarte a las clases?\t\t\t<\/h2>\n\t\t\t<p class=\"qodef-m-text\" >Escr\u00edbenos y te mandaremos todos los pasos para descargarte nuestra app, comprar un bono y apuntarte directamente.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e79d8 elementor-widget elementor-widget-wpforms\" data-id=\"c9e79d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-27932\"><form id=\"wpforms-form-27932\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"27932\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/ca\/wp-json\/wp\/v2\/pages\/26252\" 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qodef-image-wrapper qodef-grid-item \">\n    <div class=\"qodef-image-wrapper-inner\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1194\" height=\"1114\" src=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/embarazadas-mallorca.jpg\" class=\"attachment-full size-full\" alt=\"embarazadas y posparto\" srcset=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/embarazadas-mallorca.jpg 1194w, https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/embarazadas-mallorca-300x280.jpg 300w, https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/embarazadas-mallorca-1024x955.jpg 1024w, https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/embarazadas-mallorca-768x717.jpg 768w, https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/embarazadas-mallorca-600x560.jpg 600w\" sizes=\"(max-width: 1194px) 100vw, 1194px\" title=\"Embarazadas y posparto\">            <\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item \">\n    <div class=\"qodef-image-wrapper-inner\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1200\" src=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1.jpg\" class=\"attachment-full size-full\" alt=\"posparto activo\" srcset=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1.jpg 1280w, https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1-600x563.jpg 600w, https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1-300x281.jpg 300w, https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1-1024x960.jpg 1024w, https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1-768x720.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"Embarazadas y posparto\">            <\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates prenatal L&#8217;embar\u00e0s \u00e9s una etapa de transformaci\u00f3 constant, no sols f\u00edsica sin\u00f3 tamb\u00e9 mental i emocional. La nostra classe combinada de Pilates i Ioga est\u00e0 dissenyada per acompanyar-te a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":25197,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-26252","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/centre1mes.es\/ca\/wp-json\/wp\/v2\/pages\/26252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centre1mes.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centre1mes.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centre1mes.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centre1mes.es\/ca\/wp-json\/wp\/v2\/comments?post=26252"}],"version-history":[{"count":0,"href":"https:\/\/centre1mes.es\/ca\/wp-json\/wp\/v2\/pages\/26252\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/centre1mes.es\/ca\/wp-json\/wp\/v2\/pages\/25197"}],"wp:attachment":[{"href":"https:\/\/centre1mes.es\/ca\/wp-json\/wp\/v2\/media?parent=26252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}