{"id":25259,"date":"2024-03-14T23:22:19","date_gmt":"2024-03-14T23:22:19","guid":{"rendered":"https:\/\/centre1mes.es\/galerie\/"},"modified":"2024-03-29T08:52:42","modified_gmt":"2024-03-29T08:52:42","slug":"galerie","status":"publish","type":"page","link":"https:\/\/centre1mes.es\/de\/galerie\/","title":{"rendered":"Galerie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25259\" class=\"elementor elementor-25259 elementor-22866\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21c12bb elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"21c12bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c65d1f5\" 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fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"12.727\" y1=\"12.728\" transform=\"translate(1439.408 598.494)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"6.888\" y1=\"16.629\" transform=\"translate(1448.056 591.685)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line y1=\"19\" transform=\"translate(1459.5 588)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line y1=\"16.631\" x2=\"6.888\" transform=\"translate(1464.056 591.685)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x2=\"12.729\" y1=\"12.729\" y2=\"0\" transform=\"translate(1466.57 598.493)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x2=\"16.631\" y1=\"6.889\" y2=\"0\" transform=\"translate(1468.619 607.414)\" fill=\"none\" stroke=\"currentColor\" 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info@centre1mes.es<br>\n\ud83d\udccdPalma<br>\n\ud83d\udccdInca<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 2px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18093549790899120\" data-date=\"1777467439\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXt1tmzIdfg\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">\u2728 Nueva clase de Pilates en Centre1mes, Palma \u2728\nNo<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Nueva clase de Pilates en Centre1mes, Palma \u2728\nNos adaptamos a ti, a lo que necesitas y a lo que nos ped\u00eds \ud83d\udcab\nPorque al final, estas clases son para vosotras\u2026 y sois quienes las hac\u00e9is especiales \ud83d\udc9b\n\nVen a probarla y siente la diferencia \ud83e\uddd8\u200d\u2640\ufe0f\n\n#pilates #pilatesembarazo #pilatesmallorca #pilatesposparto #pilatespalma\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17942351988017720\" data-date=\"1777298406\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXozcTeiFUB\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Volver a moverte despu\u00e9s del parto no es solo una <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Volver a moverte despu\u00e9s del parto no es solo una cuesti\u00f3n f\u00edsica, es parte de tu recuperaci\u00f3n integral \ud83e\udd0d\n\nEn Centre1mes te acompa\u00f1amos con profesionales de la salud especializados en postparto para que recuperes fuerza, confianza y bienestar a tu ritmo.\n\nCada cuerpo es \u00fanico, cada proceso tambi\u00e9n. Esc\u00fachate, cu\u00eddate y d\u00e9jate guiar \u2728\n\n#Postparto #SaludFemenina #Recuperaci\u00f3nPostparto #EjercicioConsciente #Centre1mes MaternidadReal\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17957471655117998\" data-date=\"1776685055\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXWgB0fiLm8\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/674568489_18399347179149360_6630153216374186494_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=xrPct48u7qkQ7kNvwF2a-Ec&#038;_nc_oc=AdqCBnk6yVNdJsiaGmXOYwvlUnApipFhzJyOVR5LXlHiJDiyh-GS-9Y-6OFJpWYV2uQ&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&#038;oh=00_Af2MMQgCp4h-dEymLRQwsX6QxA9Tmp96SmuDjkzhlT76iQ&#038;oe=69F84AE3\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/674568489_18399347179149360_6630153216374186494_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=xrPct48u7qkQ7kNvwF2a-Ec&amp;_nc_oc=AdqCBnk6yVNdJsiaGmXOYwvlUnApipFhzJyOVR5LXlHiJDiyh-GS-9Y-6OFJpWYV2uQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af2MMQgCp4h-dEymLRQwsX6QxA9Tmp96SmuDjkzhlT76iQ&amp;oe=69F84AE3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/674568489_18399347179149360_6630153216374186494_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=xrPct48u7qkQ7kNvwF2a-Ec&amp;_nc_oc=AdqCBnk6yVNdJsiaGmXOYwvlUnApipFhzJyOVR5LXlHiJDiyh-GS-9Y-6OFJpWYV2uQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af2MMQgCp4h-dEymLRQwsX6QxA9Tmp96SmuDjkzhlT76iQ&amp;oe=69F84AE3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/674568489_18399347179149360_6630153216374186494_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=xrPct48u7qkQ7kNvwF2a-Ec&amp;_nc_oc=AdqCBnk6yVNdJsiaGmXOYwvlUnApipFhzJyOVR5LXlHiJDiyh-GS-9Y-6OFJpWYV2uQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af2MMQgCp4h-dEymLRQwsX6QxA9Tmp96SmuDjkzhlT76iQ&amp;oe=69F84AE3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/674568489_18399347179149360_6630153216374186494_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=xrPct48u7qkQ7kNvwF2a-Ec&amp;_nc_oc=AdqCBnk6yVNdJsiaGmXOYwvlUnApipFhzJyOVR5LXlHiJDiyh-GS-9Y-6OFJpWYV2uQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af2MMQgCp4h-dEymLRQwsX6QxA9Tmp96SmuDjkzhlT76iQ&amp;oe=69F84AE3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Estamos muy felices de contaros que las clases d<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Estamos muy felices de contaros que las clases de embarazo y postparto de Centre1M\u00e9s en Inca ya tienen nueva ubicaci\u00f3n.\n\nA partir de ahora, os acompa\u00f1aremos en el precioso espacio de Bella Hora Club de Bienestar, un lugar acogedor, cuidado y perfecto para seguir viviendo juntas esta etapa tan importante. \ud83d\udc9b\n\nQueremos darles las gracias porque han confiado en nosotras desde el primer momento y nos han recibido con much\u00edsimo cari\u00f1o, haci\u00e9ndonos sentir s\u00faper c\u00f3modas y muy bien acomodadas.\n\nPara nosotras es muy importante poder ofreceros un espacio agradable, c\u00e1lido y respetuoso, donde acompa\u00f1aros durante el embarazo y el postparto de la mejor manera. Y sabemos que este nuevo lugar re\u00fane todo eso y m\u00e1s. \ud83c\udf3f\n\n\u00a1Tenemos muchas ganas de seguir compartiendo con vosotras este camino en Inca! \u2728\n\n#Centre1Mes #Inca #Embarazo #Postparto #Maternidad BellaHora Mallorca\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17851850367660932\" data-date=\"1776153600\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXGsZVbCB4E\/\" target=\"_blank\" rel=\"noopener nofollow\" 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/661988957_18397698316149360_7046434192701908120_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4-Q7mKVo5r4Q7kNvwE-A9xS&amp;_nc_oc=AdoZXCsTyhm1DeDULry4l8amDNScyNTJrQCjB8hoJ60YCseTndY0rXL2SMYcNRLXBpc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af3GAsgItYOcmAvP0HsTEAWMplRvpqCHWlrixM6IMVzDWQ&amp;oe=69F86636&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/661988957_18397698316149360_7046434192701908120_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4-Q7mKVo5r4Q7kNvwE-A9xS&amp;_nc_oc=AdoZXCsTyhm1DeDULry4l8amDNScyNTJrQCjB8hoJ60YCseTndY0rXL2SMYcNRLXBpc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af3GAsgItYOcmAvP0HsTEAWMplRvpqCHWlrixM6IMVzDWQ&amp;oe=69F86636&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/661988957_18397698316149360_7046434192701908120_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4-Q7mKVo5r4Q7kNvwE-A9xS&amp;_nc_oc=AdoZXCsTyhm1DeDULry4l8amDNScyNTJrQCjB8hoJ60YCseTndY0rXL2SMYcNRLXBpc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af3GAsgItYOcmAvP0HsTEAWMplRvpqCHWlrixM6IMVzDWQ&amp;oe=69F86636&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/661988957_18397698316149360_7046434192701908120_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4-Q7mKVo5r4Q7kNvwE-A9xS&amp;_nc_oc=AdoZXCsTyhm1DeDULry4l8amDNScyNTJrQCjB8hoJ60YCseTndY0rXL2SMYcNRLXBpc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af3GAsgItYOcmAvP0HsTEAWMplRvpqCHWlrixM6IMVzDWQ&amp;oe=69F86636&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Cuidarte en cada etapa de tu vida es esencial \ud83e\udd0d\n\nE<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Cuidarte en cada etapa de tu vida es esencial \ud83e\udd0d\n\nEn Centre1mes te acompa\u00f1amos est\u00e9s donde est\u00e9s en tu proceso: embarazo, postparto y tambi\u00e9n en el cuidado de tu beb\u00e9 \ud83c\udf3f\n\nContamos con un equipo de profesionales de la salud que caminan a tu lado: matronas, fisioterapeutas, fisio infantil, nutricionistas y mucho m\u00e1s \u2728\n\nPorque sentirte acompa\u00f1ada, escuchada y en buenas manos\u2026 marca la diferencia \ud83d\udcab\n\nEstamos aqu\u00ed para vosotras \ud83e\udd0d\n\n#SaludFemenina #Embarazo #Postparto #CuidadoDelBeb\u00e9 #Bienestar Centre1mes MaternidadAcompa\u00f1ada\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18100776863309201\" data-date=\"1775977500\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXBciKkCJR7\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/660618494_18397697503149360_4621717034360399966_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ooXPYKwBnCgQ7kNvwGeTek1&#038;_nc_oc=AdobG1n_ofczGfd8YcHIIXV31SxY1s3gsvBU-nVERr7jHbvSt2Ewyn5gC5R2wOqxkvo&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&#038;oh=00_Af0Uz-BLPTi1VgSmKoaCUGvIY47Hz-rY237uQnsoRIlKNA&#038;oe=69F86665\" 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class=\"sbi-screenreader\">Si esta butaca pudiera hablar\u2026 \u2728\nContar\u00eda historia<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Si esta butaca pudiera hablar\u2026 \u2728\nContar\u00eda historias llenas de amor, de comienzos, de piel con piel y de miradas que lo dicen todo \ud83e\udd0d\n\nAqu\u00ed han descansado muchas mam\u00e1s, han sido mecidos muchos beb\u00e9s y se han vivido momentos \u00fanicos que quedan para siempre \ud83c\udf3f\n\nQu\u00e9 bonito es poder compartir esta etapa tan especial, formar parte de vuestro embarazo, vuestro postparto y del precioso momento de conocer a vuestros beb\u00e9s \ud83d\udcab\n\nEncantadas y felices de poder acompa\u00f1aros en este camino tan incre\u00edble \ud83e\udd0d\n\n#Postparto #Embarazo #Maternidad #Momentos\u00danicos #V\u00ednculo Centre1mes CrianzaConAmor\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18051509252509336\" data-date=\"1775642400\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DW3dZ9ACMpf\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/660540527_18397697239149360_592091438356653431_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=C_D-S0WeYYIQ7kNvwFA5W2D&#038;_nc_oc=Adq-cx2FUuOpCWgVkiEkmyZthgHXbPbw-K_61O45LE7G9TyPfbKYla08Xc-U3fG0C-k&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&#038;oh=00_Af0pn1pncHn6Y4jmW3kqSll6RmTlU-PEzQCPjqDOxJb27g&#038;oe=69F86295\" 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class=\"sbi-screenreader\">El postparto es una etapa tan intensa como transfo<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"El postparto es una etapa tan intensa como transformadora \ud83e\udd0d\nUn momento delicado en el que el cuerpo, la mente y el coraz\u00f3n necesitan cuidado, tiempo y mucho amor.\n\nEn Centre1mes estamos para acompa\u00f1arte, sostenerte y ayudarte a reconectar contigo misma en este nuevo comienzo \ud83c\udf3f\nPorque cuidarte a ti tambi\u00e9n es cuidar a tu beb\u00e9.\n\nNo est\u00e1s sola. Estamos aqu\u00ed para vosotras \u2728\n\n#Postparto #MaternidadReal #CuidadoMaterno #Centre1mes\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18080950940629509\" data-date=\"1775505320\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWzXyq6jikA\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">\u2728 En Centre1mes acompa\u00f1amos cada etapa de tu mater<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 En Centre1mes acompa\u00f1amos cada etapa de tu maternidad \u2728\n\nEn nuestros talleres hablamos de TODO lo que realmente importa \ud83d\udcac\nDesde las dudas sobre tu beb\u00e9 \ud83d\udc76 hasta c\u00f3mo te sientes t\u00fa como madre, pareja y familia \ud83e\udd0d\n\nPorque cuidar de tu beb\u00e9 tambi\u00e9n es cuidarte a ti \ud83c\udf3f\n\n\ud83d\udc69\u200d\u2695\ufe0f Contamos con profesionales especializados en salud de la mujer\n\ud83e\udd31 Espacios seguros donde compartir, aprender y sentirte acompa\u00f1ada\n\ud83d\udc9e Comunidad real para vivir la maternidad sin filtros\n\nEn Centre1mes no est\u00e1s sola. Aqu\u00ed crecemos juntas \ud83c\udf38\n\n\ud83d\udccd Descubre nuestros talleres y empieza a sentirte acompa\u00f1ada desde hoy\n\n#MaternidadConsciente #SaludDeLaMujer #Postparto EmbarazoSalud\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18006812903854360\" data-date=\"1775076056\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWmlCv_iKF-\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Un beso, una mirada, una mano que sostiene\u2026\n\nEn el<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Un beso, una mirada, una mano que sostiene\u2026\n\nEn el parto, el amor tambi\u00e9n gu\u00eda.\nLa pareja o la persona que acompa\u00f1a no solo est\u00e1: contiene, protege y recuerda tu fuerza cuando m\u00e1s lo necesitas.\n\nPrepararse juntos es regalarse una experiencia m\u00e1s consciente, m\u00e1s segura y m\u00e1s vuestra \ud83e\udd0d\n\nPor eso, en el taller de Hipnoparto damos herramientas reales para que ese acompa\u00f1amiento sea consciente, respetuoso y transformador.\n\nGracias por este fin de semana tan especial.\u2764\ufe0f\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18344731297211871\" data-date=\"1774262623\">\n\t<div 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class=\"sbi-screenreader\">\ud83e\udd30\ud83d\udca6 Piscina para embarazadas en Mallorca con Centre<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udd30\ud83d\udca6 Piscina para embarazadas en Mallorca con Centre1mes\n\nEn nuestras sesiones de AIPAP en piscina ayudamos a futuras mam\u00e1s a vivir un embarazo m\u00e1s saludable, activo y sin dolor \ud83c\udf0a\ud83d\udc99\n\nEl ejercicio en el agua es ideal durante el embarazo: reduce la carga en la espalda, mejora la circulaci\u00f3n y te permite moverte con mayor libertad y seguridad \ud83e\udd0d\n\n\u2728 Beneficios de la piscina para embarazadas:\n\u2714\ufe0f Alivio del dolor lumbar\n\u2714\ufe0f Mejora de la movilidad\n\u2714\ufe0f Reducci\u00f3n de la hinchaz\u00f3n\n\u2714\ufe0f Preparaci\u00f3n f\u00edsica para el parto\n\u2714\ufe0f Bienestar f\u00edsico y emocional\n\nDisfruta de un espacio seguro y guiado por profesionales especializados en ejercicio terap\u00e9utico durante el embarazo \ud83e\udd31\n\n\ud83d\udccd Clases en Mallorca \u2013 Centre1mes (Duin Sports)\n\n#EmbarazoSaludable #PiscinaEmbarazadas #AIPAP #Mallorca #Centre1mes\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18312715882259746\" data-date=\"1773953277\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWFHKgliMzg\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.71878-15\/654294961_1295844139274281_5825766465724025772_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=kp2jqSfWosgQ7kNvwFY2BH6&#038;_nc_oc=AdpsTartrIoL8uWCInFeBIBC79QeA-XSQgPmTxkMh0Da5O2BhOkBE_peU4qLs9LLL8U&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&#038;_nc_tpa=Q5bMBQGCLCyZ33dRC2fQLq01dlO5JMeK-KXqYG2B7r1TJoKdajUCeSKzfcGhfqrDYcLEWDbyQl5jc_-D&#038;oh=00_Af0B6dz1_U3QlqHdL0RiwIoFBA7kqQZHJlak1qEC2hERdQ&#038;oe=69F876C3\" 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class=\"sbi-screenreader\">Manos que salvan vidas \ud83d\ude4c\nTaller de primeros auxili<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Manos que salvan vidas \ud83d\ude4c\nTaller de primeros auxilios: beb\u00e9s, ni\u00f1os y adultos.\nPorque saber actuar tambi\u00e9n es cuidar \ud83d\udc99\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/651661819_18393586108149360_8789754860601080209_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tDN35b9zRMkQ7kNvwEFBPMG&amp;_nc_oc=AdqcLc3UWFUG1D54sBtSGOH9yDd1HwBPobW-TiA9C7HxoPddlHZE-_w2H-0iCwDBkws&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af0rY-P1MbXrr_nsJXV4yqlR-HhHHF8gK6hmPg8B_zoT4Q&amp;oe=69F84F60&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/651661819_18393586108149360_8789754860601080209_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tDN35b9zRMkQ7kNvwEFBPMG&amp;_nc_oc=AdqcLc3UWFUG1D54sBtSGOH9yDd1HwBPobW-TiA9C7HxoPddlHZE-_w2H-0iCwDBkws&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af0rY-P1MbXrr_nsJXV4yqlR-HhHHF8gK6hmPg8B_zoT4Q&amp;oe=69F84F60&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/651661819_18393586108149360_8789754860601080209_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tDN35b9zRMkQ7kNvwEFBPMG&amp;_nc_oc=AdqcLc3UWFUG1D54sBtSGOH9yDd1HwBPobW-TiA9C7HxoPddlHZE-_w2H-0iCwDBkws&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af0rY-P1MbXrr_nsJXV4yqlR-HhHHF8gK6hmPg8B_zoT4Q&amp;oe=69F84F60&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/651661819_18393586108149360_8789754860601080209_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tDN35b9zRMkQ7kNvwEFBPMG&amp;_nc_oc=AdqcLc3UWFUG1D54sBtSGOH9yDd1HwBPobW-TiA9C7HxoPddlHZE-_w2H-0iCwDBkws&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af0rY-P1MbXrr_nsJXV4yqlR-HhHHF8gK6hmPg8B_zoT4Q&amp;oe=69F84F60&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Con la llegada del sol, muchas futuras mam\u00e1s disfr<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Con la llegada del sol, muchas futuras mam\u00e1s disfrutan m\u00e1s de paseos, terrazas y ropa m\u00e1s ligera que deja ver esas preciosas barriguitas. Pero surge una duda muy com\u00fan: \u00bfes bueno el sol durante el embarazo?\n\nLa respuesta es s\u00ed, pero con precauci\u00f3n.\n\n\ud83c\udf1e Beneficios del sol en el embarazo\n\u2022 Favorece la producci\u00f3n de vitamina D, importante para los huesos de la mam\u00e1 y del beb\u00e9.\n\u2022 Mejora el estado de \u00e1nimo.\n\u2022 Ayuda a regular el sue\u00f1o y el ritmo circadiano.\n\nPero ojo con estos cuidados:\n\u2022 Evita las horas centrales del d\u00eda.\n\u2022 Hidr\u00e1tate bien.\n\u2022 Protege especialmente el rostro y el abdomen, ya que durante el embarazo aumenta el riesgo de manchas en la piel.\n\n\ud83d\udc9b Disfrutar del sol s\u00ed, pero siempre con protecci\u00f3n. Tu piel est\u00e1 m\u00e1s sensible y merece un cuidado extra en esta etapa tan especial.\n\n\u2728 \u00bfT\u00fa tambi\u00e9n est\u00e1s disfrutando de tu barriguita al sol estos d\u00edas?\n\n#Embarazo #Barriguita #Embarazadas #SolYEmbarazo #Maternidad FuturasMam\u00e1s\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18036156197578163\" data-date=\"1773381000\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DV0EI7ZCFm1\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/651697815_18393119248149360_6417640550587550244_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ZubGP60R37sQ7kNvwH2Txxk&#038;_nc_oc=AdqsXe2Z8622XURUJ1OPdaZ4mrMdrK8Cxc7BRbpoYKPP2Lwhm3j1Rr1HV28eAai23cc&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&#038;oh=00_Af0Ojp1pbA1NLpxo8n5ZONyLSdy7F9LfN4gCgHQcNTCEuA&#038;oe=69F84B6C\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/651697815_18393119248149360_6417640550587550244_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ZubGP60R37sQ7kNvwH2Txxk&amp;_nc_oc=AdqsXe2Z8622XURUJ1OPdaZ4mrMdrK8Cxc7BRbpoYKPP2Lwhm3j1Rr1HV28eAai23cc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af0Ojp1pbA1NLpxo8n5ZONyLSdy7F9LfN4gCgHQcNTCEuA&amp;oe=69F84B6C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/651697815_18393119248149360_6417640550587550244_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ZubGP60R37sQ7kNvwH2Txxk&amp;_nc_oc=AdqsXe2Z8622XURUJ1OPdaZ4mrMdrK8Cxc7BRbpoYKPP2Lwhm3j1Rr1HV28eAai23cc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af0Ojp1pbA1NLpxo8n5ZONyLSdy7F9LfN4gCgHQcNTCEuA&amp;oe=69F84B6C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/651697815_18393119248149360_6417640550587550244_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ZubGP60R37sQ7kNvwH2Txxk&amp;_nc_oc=AdqsXe2Z8622XURUJ1OPdaZ4mrMdrK8Cxc7BRbpoYKPP2Lwhm3j1Rr1HV28eAai23cc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af0Ojp1pbA1NLpxo8n5ZONyLSdy7F9LfN4gCgHQcNTCEuA&amp;oe=69F84B6C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/651697815_18393119248149360_6417640550587550244_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ZubGP60R37sQ7kNvwH2Txxk&amp;_nc_oc=AdqsXe2Z8622XURUJ1OPdaZ4mrMdrK8Cxc7BRbpoYKPP2Lwhm3j1Rr1HV28eAai23cc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af0Ojp1pbA1NLpxo8n5ZONyLSdy7F9LfN4gCgHQcNTCEuA&amp;oe=69F84B6C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Estar presente en el embarazo tambi\u00e9n es cuidar <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Estar presente en el embarazo tambi\u00e9n es cuidar a tu beb\u00e9 \u2728\n\nEl embarazo no solo transforma tu cuerpo\u2026 tambi\u00e9n es un momento profundo de conexi\u00f3n entre mam\u00e1 y beb\u00e9. \ud83e\udd0d\n\nCuando te permites parar, respirar y ser consciente de lo que est\u00e1s viviendo, tu beb\u00e9 tambi\u00e9n lo siente. Cada momento de calma, cada caricia en la barriga y cada respiraci\u00f3n consciente fortalece vuestro v\u00ednculo desde el primer d\u00eda.\n\nEstar presente durante el embarazo puede ayudarte a:\n\ud83c\udf3f Reducir el estr\u00e9s\n\ud83e\udd0d Conectar con tu beb\u00e9\n\ud83c\udf3f Escuchar mejor tu cuerpo\n\ud83e\udd0d Vivir el embarazo con m\u00e1s confianza y calma\n\nEn Centre 1mes os acompa\u00f1amos para que viv\u00e1is este momento con conciencia, bienestar y conexi\u00f3n.\n\nPorque cuidarte a ti tambi\u00e9n es cuidar a tu beb\u00e9. \u2728\n\n\ud83d\udccd Estamos aqu\u00ed para acompa\u00f1arte en cada etapa del embarazo.\n\n#EmbarazoConsciente #V\u00ednculoPrenatal #MaternidadConsciente #Centre1mes #BienestarEnElEmbarazo Conexi\u00f3nMam\u00e1Beb\u00e9\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18379853281094903\" data-date=\"1773056887\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVqZq4mCGc1\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/649239074_18392550616149360_6739426054700907005_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=w66L59dRAtYQ7kNvwHeHyYC&#038;_nc_oc=AdpWuLTHsdjM9ML29SKgZs6_I4J5uw56jtj759kjQDlo8qReRAZchrYnsGtobWoU5ao&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&#038;oh=00_Af2zU7bh28Hp6ZIJXFxeQqW0KbdBvRisWPyJFxt733Rs0A&#038;oe=69F86430\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649239074_18392550616149360_6739426054700907005_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=w66L59dRAtYQ7kNvwHeHyYC&amp;_nc_oc=AdpWuLTHsdjM9ML29SKgZs6_I4J5uw56jtj759kjQDlo8qReRAZchrYnsGtobWoU5ao&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af2zU7bh28Hp6ZIJXFxeQqW0KbdBvRisWPyJFxt733Rs0A&amp;oe=69F86430&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649239074_18392550616149360_6739426054700907005_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=w66L59dRAtYQ7kNvwHeHyYC&amp;_nc_oc=AdpWuLTHsdjM9ML29SKgZs6_I4J5uw56jtj759kjQDlo8qReRAZchrYnsGtobWoU5ao&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af2zU7bh28Hp6ZIJXFxeQqW0KbdBvRisWPyJFxt733Rs0A&amp;oe=69F86430&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649239074_18392550616149360_6739426054700907005_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=w66L59dRAtYQ7kNvwHeHyYC&amp;_nc_oc=AdpWuLTHsdjM9ML29SKgZs6_I4J5uw56jtj759kjQDlo8qReRAZchrYnsGtobWoU5ao&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af2zU7bh28Hp6ZIJXFxeQqW0KbdBvRisWPyJFxt733Rs0A&amp;oe=69F86430&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649239074_18392550616149360_6739426054700907005_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=w66L59dRAtYQ7kNvwHeHyYC&amp;_nc_oc=AdpWuLTHsdjM9ML29SKgZs6_I4J5uw56jtj759kjQDlo8qReRAZchrYnsGtobWoU5ao&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af2zU7bh28Hp6ZIJXFxeQqW0KbdBvRisWPyJFxt733Rs0A&amp;oe=69F86430&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Beneficios del ejercicio en el embarazo\ud83e\udd30\ud83c\udffd \n\n1\ufe0f\u20e3 Re<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Beneficios del ejercicio en el embarazo\ud83e\udd30\ud83c\udffd \n\n1\ufe0f\u20e3 Reduce dolores y molestias\nAyuda a disminuir dolor de espalda, hinchaz\u00f3n y molestias t\u00edpicas del embarazo.\n\n2\ufe0f\u20e3 Mejora la circulaci\u00f3n\nFavorece el retorno venoso y puede ayudar a prevenir varices y edema.\n\n3\ufe0f\u20e3 M\u00e1s energ\u00eda y mejor estado de \u00e1nimo\nEl ejercicio libera endorfinas que reducen el estr\u00e9s y mejoran el bienestar.\n\n4\ufe0f\u20e3 Prepara el cuerpo para el parto\nFortalece m\u00fasculos, mejora la resistencia y facilita el trabajo de parto.\n\n5\ufe0f\u20e3 Favorece la recuperaci\u00f3n postparto\nLas mujeres activas suelen recuperarse antes despu\u00e9s del nacimiento del beb\u00e9.\n\n\u2728 Recuerda: siempre con aprobaci\u00f3n m\u00e9dica y adaptando la intensidad del ejercicio.\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18351435262230237\" data-date=\"1772528400\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVap9hHiITA\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/640997438_18391167298149360_7832481733008524808_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=JrDTXXYQcgoQ7kNvwHD6UdU&#038;_nc_oc=AdqI8luKHjkOrUWyv_oHwsvjGV-xs2HL3AbT5zoSrIcBy0BhlSAKzy2KY-28qPHl3aM&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&#038;oh=00_Af38jhayXKl8Zf0LJRC4fR8xk6j9tCAcbimUFSCrnuDvPw&#038;oe=69F86640\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/640997438_18391167298149360_7832481733008524808_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JrDTXXYQcgoQ7kNvwHD6UdU&amp;_nc_oc=AdqI8luKHjkOrUWyv_oHwsvjGV-xs2HL3AbT5zoSrIcBy0BhlSAKzy2KY-28qPHl3aM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af38jhayXKl8Zf0LJRC4fR8xk6j9tCAcbimUFSCrnuDvPw&amp;oe=69F86640&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/640997438_18391167298149360_7832481733008524808_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JrDTXXYQcgoQ7kNvwHD6UdU&amp;_nc_oc=AdqI8luKHjkOrUWyv_oHwsvjGV-xs2HL3AbT5zoSrIcBy0BhlSAKzy2KY-28qPHl3aM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af38jhayXKl8Zf0LJRC4fR8xk6j9tCAcbimUFSCrnuDvPw&amp;oe=69F86640&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/640997438_18391167298149360_7832481733008524808_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JrDTXXYQcgoQ7kNvwHD6UdU&amp;_nc_oc=AdqI8luKHjkOrUWyv_oHwsvjGV-xs2HL3AbT5zoSrIcBy0BhlSAKzy2KY-28qPHl3aM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af38jhayXKl8Zf0LJRC4fR8xk6j9tCAcbimUFSCrnuDvPw&amp;oe=69F86640&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/640997438_18391167298149360_7832481733008524808_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JrDTXXYQcgoQ7kNvwHD6UdU&amp;_nc_oc=AdqI8luKHjkOrUWyv_oHwsvjGV-xs2HL3AbT5zoSrIcBy0BhlSAKzy2KY-28qPHl3aM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af38jhayXKl8Zf0LJRC4fR8xk6j9tCAcbimUFSCrnuDvPw&amp;oe=69F86640&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">En Centre1mes apostamos por el movimiento, el acom<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"En Centre1mes apostamos por el movimiento, el acompa\u00f1amiento y el cuidado en cada etapa \ud83e\udd0d\n\nNuestro servicio de AIPAP en piscina (Acondicionamiento Integral y Preparaci\u00f3n al Parto en el Agua) es una forma segura, respetuosa y muy beneficiosa de mantenerse activa durante el embarazo \ud83d\udca7\n\nEl agua:\n\u2728 Alivia la presi\u00f3n y el dolor lumbar\n\u2728 Mejora la circulaci\u00f3n\n\u2728 Favorece la movilidad y la postura\n\u2728 Ayuda a conectar con la respiraci\u00f3n\n\u2728 Prepara el cuerpo para el parto\n\nAdem\u00e1s, es un espacio para compartir, sentirte acompa\u00f1ada y regalarte un momento de autocuidado \ud83e\udef6\n\nMovimiento consciente, bienestar y preparaci\u00f3n en un entorno seguro y guiado por profesionales.\n\n#Centre1mes #AIPAP #EmbarazoActivo #Preparaci\u00f3nAlParto #EmbarazoSaludable MovimientoEnElAgua BienestarMaterno\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18114023122651164\" data-date=\"1772388000\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVWeGWViHST\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/641808796_18391166470149360_6953405260138830880_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=29QLTJMjsb0Q7kNvwF6jcgw&#038;_nc_oc=Adr_5oeaAg2jiVBj94SvZ-htQ5IBGGcqk4OfSK-yxc7Y0YxT1W6-gzNBCAg0imOjtc8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&#038;oh=00_Af1xBNMDFvHNAcFJdAGwA05w5MhoGYMSVuaO5aQjW0QGGA&#038;oe=69F86BEF\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/641808796_18391166470149360_6953405260138830880_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=29QLTJMjsb0Q7kNvwF6jcgw&amp;_nc_oc=Adr_5oeaAg2jiVBj94SvZ-htQ5IBGGcqk4OfSK-yxc7Y0YxT1W6-gzNBCAg0imOjtc8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af1xBNMDFvHNAcFJdAGwA05w5MhoGYMSVuaO5aQjW0QGGA&amp;oe=69F86BEF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/641808796_18391166470149360_6953405260138830880_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=29QLTJMjsb0Q7kNvwF6jcgw&amp;_nc_oc=Adr_5oeaAg2jiVBj94SvZ-htQ5IBGGcqk4OfSK-yxc7Y0YxT1W6-gzNBCAg0imOjtc8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af1xBNMDFvHNAcFJdAGwA05w5MhoGYMSVuaO5aQjW0QGGA&amp;oe=69F86BEF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/641808796_18391166470149360_6953405260138830880_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=29QLTJMjsb0Q7kNvwF6jcgw&amp;_nc_oc=Adr_5oeaAg2jiVBj94SvZ-htQ5IBGGcqk4OfSK-yxc7Y0YxT1W6-gzNBCAg0imOjtc8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af1xBNMDFvHNAcFJdAGwA05w5MhoGYMSVuaO5aQjW0QGGA&amp;oe=69F86BEF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/641808796_18391166470149360_6953405260138830880_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=29QLTJMjsb0Q7kNvwF6jcgw&amp;_nc_oc=Adr_5oeaAg2jiVBj94SvZ-htQ5IBGGcqk4OfSK-yxc7Y0YxT1W6-gzNBCAg0imOjtc8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af1xBNMDFvHNAcFJdAGwA05w5MhoGYMSVuaO5aQjW0QGGA&amp;oe=69F86BEF&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">En Centre1mes sabemos que el tacto es el primer le<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"En Centre1mes sabemos que el tacto es el primer lenguaje del amor \ud83e\udd0d\n\nNuestro taller de masaje infantil es mucho m\u00e1s que aprender una t\u00e9cnica\u2026 es un espacio para conectar, mirar, escuchar y fortalecer el v\u00ednculo con vuestro beb\u00e9 desde el respeto y la calma.\n\nEl masaje ayuda a:\n\u2728 Favorecer el v\u00ednculo afectivo\n\u2728 Mejorar el descanso\n\u2728 Aliviar c\u00f3licos y molestias digestivas\n\u2728 Estimular el desarrollo sensorial\n\u2728 Aportar seguridad y bienestar\n\nPero, sobre todo, es un momento \u00fanico de conexi\u00f3n en familia. Un ratito sin prisas, donde el beb\u00e9 se siente querido, escuchado y acompa\u00f1ado \ud83e\udef6\n\nPorque cuando tocamos con amor, estamos construyendo seguridad para toda la vida.\n\n#Centre1mes #MasajeInfantil #V\u00ednculo #ApegoSeguro #CrianzaConsciente Familias BienestarBeb\u00e9 DesarrolloInfantil\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17851924569635110\" data-date=\"1772186400\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVQdkYZCAuk\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/641062114_18391165714149360_3863323373530900119_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=BSO1RZaN8MgQ7kNvwHrFam6&#038;_nc_oc=AdrBIxl0U-PEp5OmF_wT3Ylu1Zo2FT7DgUElm9hPW49dHUntNRtFeBVPwkEsDk5f06E&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&#038;oh=00_Af0ydMpW9oZ_nBzjII_Jkr6xx_ioIH64CyyTmTnFbm0rHw&#038;oe=69F87C2A\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/641062114_18391165714149360_3863323373530900119_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BSO1RZaN8MgQ7kNvwHrFam6&amp;_nc_oc=AdrBIxl0U-PEp5OmF_wT3Ylu1Zo2FT7DgUElm9hPW49dHUntNRtFeBVPwkEsDk5f06E&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af0ydMpW9oZ_nBzjII_Jkr6xx_ioIH64CyyTmTnFbm0rHw&amp;oe=69F87C2A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/641062114_18391165714149360_3863323373530900119_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BSO1RZaN8MgQ7kNvwHrFam6&amp;_nc_oc=AdrBIxl0U-PEp5OmF_wT3Ylu1Zo2FT7DgUElm9hPW49dHUntNRtFeBVPwkEsDk5f06E&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af0ydMpW9oZ_nBzjII_Jkr6xx_ioIH64CyyTmTnFbm0rHw&amp;oe=69F87C2A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/641062114_18391165714149360_3863323373530900119_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BSO1RZaN8MgQ7kNvwHrFam6&amp;_nc_oc=AdrBIxl0U-PEp5OmF_wT3Ylu1Zo2FT7DgUElm9hPW49dHUntNRtFeBVPwkEsDk5f06E&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af0ydMpW9oZ_nBzjII_Jkr6xx_ioIH64CyyTmTnFbm0rHw&amp;oe=69F87C2A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/641062114_18391165714149360_3863323373530900119_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BSO1RZaN8MgQ7kNvwHrFam6&amp;_nc_oc=AdrBIxl0U-PEp5OmF_wT3Ylu1Zo2FT7DgUElm9hPW49dHUntNRtFeBVPwkEsDk5f06E&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af0ydMpW9oZ_nBzjII_Jkr6xx_ioIH64CyyTmTnFbm0rHw&amp;oe=69F87C2A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Todo tipo de mujeres y familias son bienvenidos a <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Todo tipo de mujeres y familias son bienvenidos a nuestro centro, Centre1mes \ud83d\udc9b\n\nContamos con todo tipo de profesionales que lo que quieren es que est\u00e9is arropados en cualquier etapa en la que os encontr\u00e9is \n\nUn espacio seguro, cercano y creado para acompa\u00f1aros siempre. \u2728\n\n#Centre1mes #Mujeres #Familias #Acompa\u00f1amiento #SaludFemenina Crianza Bienestar EquipoProfesional EspacioSeguro Comunidad\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18075563666424218\" data-date=\"1771565155\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DU98nWaCH2y\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/632593763_18390445780149360_5531157905813133350_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=-0BQAMqMz64Q7kNvwFN_GBA&#038;_nc_oc=AdqusvR9feUS5vpnySb-F9quzDEmw1U2M9iv2FISjmAiOC-Q6kxiFqEK9eXZtzrzae0&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&#038;oh=00_Af3NNXUm6CEEhHNtAhIzVWPFqEHmqFvyPW-6eHES4VLxAQ&#038;oe=69F85C33\" 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class=\"sbi-screenreader\">\u2728 Cuidar tu suelo p\u00e9lvico en el embarazo y postpar<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Cuidar tu suelo p\u00e9lvico en el embarazo y postparto es clave \u2728\n\nDurante el embarazo, tu cuerpo cambia para dar vida \ud83d\udc9b y el suelo p\u00e9lvico es uno de los grandes protagonistas. Sostiene el \u00fatero, la vejiga y el intestino, y en el parto vive un momento de m\u00e1xima exigencia.\n\nPor eso, prepararlo en el embarazo y recuperarlo en el postparto no es opcional, es esencial \ud83d\ude4c\n\nUna herramienta maravillosa para ello es el tronco propioceptivo, base del trabajo en el M\u00e9todo 5P.\n\n\ud83c\udf3f \u00bfQu\u00e9 aporta?\n\u2714\ufe0f Mejora la postura\n\u2714\ufe0f Activa la musculatura profunda de forma refleja\n\u2714\ufe0f Favorece la conexi\u00f3n con el suelo p\u00e9lvico\n\u2714\ufe0f Ayuda en la recuperaci\u00f3n postparto\n\u2714\ufe0f Previene p\u00e9rdidas de orina y prolapsos\n\nLo mejor es que el M\u00e9todo 5P trabaja desde la globalidad del cuerpo, respetando cada etapa y adapt\u00e1ndose a ti.\n\nEso s\u00ed: siempre con profesionales especializados en suelo p\u00e9lvico \ud83d\udc69\u200d\u2695\ufe0f\ud83d\udc68\u200d\u2695\ufe0f porque cada embarazo y cada postparto es \u00fanico.\n\nInvertir en tu suelo p\u00e9lvico es invertir en calidad de vida hoy y en el futuro \ud83d\udcab\n\n\u00bfEst\u00e1s embarazada o en postparto? Cu\u00e9ntame en qu\u00e9 etapa est\u00e1s \ud83e\udd0d\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18090595982011625\" data-date=\"1770901944\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DUqLpEzCHkH\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/631813978_18389461303149360_6573140947742186966_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Il5NAVVaStUQ7kNvwFnIDEM&#038;_nc_oc=Adr5sUqeyv-4o7uw3hE9DTfRecmj8GFmFX0v7xe7sY65ZY7eu2AJPyuPokckHo_V5Xc&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&#038;oh=00_Af3VLwczRbocxmNnsZK6DFU8s9TL9gb_34VvamNB5u8JQA&#038;oe=69F8726D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/631813978_18389461303149360_6573140947742186966_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Il5NAVVaStUQ7kNvwFnIDEM&amp;_nc_oc=Adr5sUqeyv-4o7uw3hE9DTfRecmj8GFmFX0v7xe7sY65ZY7eu2AJPyuPokckHo_V5Xc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af3VLwczRbocxmNnsZK6DFU8s9TL9gb_34VvamNB5u8JQA&amp;oe=69F8726D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/631813978_18389461303149360_6573140947742186966_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Il5NAVVaStUQ7kNvwFnIDEM&amp;_nc_oc=Adr5sUqeyv-4o7uw3hE9DTfRecmj8GFmFX0v7xe7sY65ZY7eu2AJPyuPokckHo_V5Xc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af3VLwczRbocxmNnsZK6DFU8s9TL9gb_34VvamNB5u8JQA&amp;oe=69F8726D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/631813978_18389461303149360_6573140947742186966_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Il5NAVVaStUQ7kNvwFnIDEM&amp;_nc_oc=Adr5sUqeyv-4o7uw3hE9DTfRecmj8GFmFX0v7xe7sY65ZY7eu2AJPyuPokckHo_V5Xc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af3VLwczRbocxmNnsZK6DFU8s9TL9gb_34VvamNB5u8JQA&amp;oe=69F8726D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/631813978_18389461303149360_6573140947742186966_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Il5NAVVaStUQ7kNvwFnIDEM&amp;_nc_oc=Adr5sUqeyv-4o7uw3hE9DTfRecmj8GFmFX0v7xe7sY65ZY7eu2AJPyuPokckHo_V5Xc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=QGVi-CFVSt-J4pH6lNYncg&amp;oh=00_Af3VLwczRbocxmNnsZK6DFU8s9TL9gb_34VvamNB5u8JQA&amp;oe=69F8726D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Taller de masaje Infantil.\u2764\ufe0f\n\nTiempo de calidad, c<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Taller de masaje Infantil.\u2764\ufe0f\n\nTiempo de calidad, conexi\u00f3n y aprendizaje en familia.\n\nEl masaje infantil no es solo una t\u00e9cnica\u2026 es una forma de comunicaci\u00f3n, calma y v\u00ednculo.\n\nUn momento para mirar, tocar y conectar.\n\nUn espacio para compartir en familia, sin prisas, sin pantallas, solo presencia y cari\u00f1o.\n\nAprende paso a paso\ncon acompa\u00f1amiento profesional de la matrona Cristina S\u00e1nchez.\n\nResolver\u00e1s dudas y practicar\u00e1s con seguridad.\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18068764598407106\" data-date=\"1770804218\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DUnQ4zciPxR\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">\u2728 En Centre1mes creemos que no existe un solo tipo<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 En Centre1mes creemos que no existe un solo tipo de mujer \u2014 hay tantas como historias, etapas y caminos. Y todas tienen su lugar aqu\u00ed.\n\nAcompa\u00f1amos cada momento de tu vida con un equipo de profesionales altamente formados y especializados en la salud integral de la mujer: desde la b\u00fasqueda del embarazo, el cuidado durante la maternidad, hasta el bienestar en la menopausia y mucho m\u00e1s.\n\n\ud83d\udc9b Cuidarte no es un lujo, es una prioridad.\n\ud83c\udf3f Tu etapa importa. Tu cuerpo importa. T\u00fa importas.\n\nTe esperamos en Centre1mes.\n\n#Centre1mes #SaludDeLaMujer #BienestarFemenino #CuidadoIntegral #MujerReal SaludHormonal B\u00fasquedaDeEmbarazo MaternidadConsciente MenopausiaActiva FisioterapiaDeLaMujer SueloP\u00e9lvico CicloFemenino Autocuidado SaludYVida MujeresQueSeCuidan\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17953554216069755\" data-date=\"1770627380\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DUh_O4AiFxm\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Beneficios de AIPAP en piscina para embarazadas\n\n\ud83e\uddb4<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centre1mes.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Beneficios de AIPAP en piscina para embarazadas\n\n\ud83e\uddb4 Reduce dolor y carga corporal\n\nEl agua descarga peso (hasta ~70%):\n\t\u2022\tMenos presi\u00f3n en espalda y pelvis\n\t\u2022\tAlivia dolor lumbar\n\t\u2022\tDisminuye molestias en caderas y rodillas\n\t\u2022\tMuy \u00fatil en ci\u00e1tica del embarazo\n\n\ud83d\udca7 Mejora circulaci\u00f3n y retenci\u00f3n de l\u00edquidos\n\nLa presi\u00f3n del agua act\u00faa como \u201cmedia de compresi\u00f3n natural\u201d:\n\t\u2022\tReduce edema en piernas y tobillos\n\t\u2022\tMejora retorno venoso\n\t\u2022\tDisminuye sensaci\u00f3n de pesadez\n\n\ud83e\udec1 Entrena respiraci\u00f3n para el parto\n\nAIPAP usa respiraci\u00f3n lenta y controlada:\n\t\u2022\tMejora control diafragm\u00e1tico\n\t\u2022\tAyuda a manejar contracciones\n\t\u2022\tReduce ansiedad\n\n\ud83d\udcaa Fortalece sin riesgo\n\t\u2022\tTrabajo suave de core profundo\n\t\u2022\tMejora estabilidad p\u00e9lvica\n\t\u2022\tMantiene tono muscular\n\t\u2022\tBajo riesgo de lesi\u00f3n\n\n\ud83e\uddd8 Regula sistema nervioso\n\t\u2022\tReduce estr\u00e9s y tensi\u00f3n\n\t\u2022\tMejora sue\u00f1o\n\t\u2022\tSensaci\u00f3n de ligereza inmediata\n\n\u2696\ufe0f Mejora equilibrio\n\nEl centro de gravedad cambia en embarazo:\n\t\u2022\tEl agua permite entrenar equilibrio con seguridad\n\t\u2022\tMenor riesgo de ca\u00edda\" aria-hidden=\"true\" title=\"Embarazadas y posparto\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Mehr laden<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" 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