{"id":26144,"date":"2024-05-04T21:05:36","date_gmt":"2024-05-04T21:05:36","guid":{"rendered":"https:\/\/centre1mes.es\/schwangere-frauen\/aipap-terra\/"},"modified":"2025-02-23T23:50:28","modified_gmt":"2025-02-23T23:50:28","slug":"aipap-terra","status":"publish","type":"page","link":"https:\/\/centre1mes.es\/de\/schwangere-frauen\/aipap-terra\/","title":{"rendered":"Aipap Terra"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26144\" class=\"elementor elementor-26144 elementor-26056\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35466f6 elementor-section-full_width qodef-elementor-content-grid elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"35466f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfb1c8a\" data-id=\"bfb1c8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ba8256 elementor-widget__width-initial elementor-widget elementor-widget-hibiscus_core_section_title\" data-id=\"3ba8256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hibiscus_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center   qodef--has-appear\">\n\t<div class=\"qodef-e-sunrays\" >\n\t\t<svg class=\"qodef-svg--sunrays\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"55\" height=\"30\" viewBox=\"0 0 55 30\"><g transform=\"translate(-1432 -588)\"><line x1=\"18\" transform=\"translate(1432 617.5)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"16.628\" y1=\"6.889\" transform=\"translate(1433.458 607.414)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"12.727\" y1=\"12.728\" transform=\"translate(1439.408 598.494)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"6.888\" y1=\"16.629\" transform=\"translate(1448.056 591.685)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line y1=\"19\" transform=\"translate(1459.5 588)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line y1=\"16.631\" x2=\"6.888\" transform=\"translate(1464.056 591.685)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x2=\"12.729\" y1=\"12.729\" y2=\"0\" transform=\"translate(1466.57 598.493)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x2=\"16.631\" y1=\"6.889\" y2=\"0\" transform=\"translate(1468.619 607.414)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x2=\"18\" transform=\"translate(1469 617.5)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><\/g><\/svg>\t<\/div>\n\t\t<h1 class=\"qodef-m-title\" >\n\t\t\t\t\tAIPAP Terra\t\t\t<\/h1>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4f2c5e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c4f2c5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0bd92a\" data-id=\"b0bd92a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9603a31 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9603a31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die AIPAP Terra-Methode ist eine Trainingstechnik, die speziell daf\u00fcr entwickelt wurde, den K\u00f6rper der schwangeren Frau auf die Geburt vorzubereiten. Diese ganzheitliche Methode wirkt auf alle wichtigen Muskeln, B\u00e4nder, Sehnen und Gelenke, um die verschiedenen Phasen der Wehen zu erleichtern. Ziel ist es, dass sich das Becken optimal anpasst, damit der Prozess f\u00fcr Mutter und Baby einfacher wird.<\/p>\n<\/p>\n<p>Das AIPAP Terra Programm wurde von einer Hebamme mit einer Geburtenrate von 98,19% entwickelt und besteht aus 10 Sitzungen \u00e0 50 Minuten, in denen an der aeroben Ausdauer, Kraft und Flexibilit\u00e4t gearbeitet wird. Diese Kombination ist nicht nur effektiv, sondern auch unterhaltsam, was jede Sitzung zu einem angenehmen und erwarteten Moment macht.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca7f574\" data-id=\"ca7f574\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdb0d8e elementor-widget elementor-widget-image\" data-id=\"cdb0d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"692\" src=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-23.02.39-1024x692.jpg\" class=\"attachment-large size-large wp-image-26131\" alt=\"aipap terra clase\" srcset=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-23.02.39-1024x692.jpg 1024w, https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-23.02.39-300x203.jpg 300w, https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-23.02.39-768x519.jpg 768w, https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-23.02.39-600x406.jpg 600w, https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-23.02.39.jpg 1328w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Embarazadas y posparto\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1120818 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"1120818\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ac1aae\" data-id=\"0ac1aae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f8dc2d elementor-widget elementor-widget-spacer\" data-id=\"2f8dc2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-059c56f elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"059c56f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8024776\" data-id=\"8024776\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c016b77 elementor-widget elementor-widget-image\" data-id=\"c016b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"480\" src=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-23.05.11-1024x480.jpg\" class=\"attachment-large size-large wp-image-26135\" alt=\"aipap terra clase\" srcset=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-23.05.11-1024x480.jpg 1024w, https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-23.05.11-300x141.jpg 300w, https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-23.05.11-768x360.jpg 768w, https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-23.05.11-1536x720.jpg 1536w, https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-23.05.11-2048x959.jpg 2048w, https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-23.05.11-600x281.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Embarazadas y posparto\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-634996a\" data-id=\"634996a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33bcfb0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"33bcfb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wissenschaftliche Erkenntnisse belegen, dass k\u00f6rperliche Bewegung w\u00e4hrend der Schwangerschaft sowohl f\u00fcr das Baby als auch f\u00fcr die Mutter von Vorteil ist. Regelm\u00e4\u00dfige Bewegung verbessert die k\u00f6rperliche Fitness, baut Stress ab und bereitet den K\u00f6rper der Mutter auf die Belastungen der Geburt vor.<\/p>\n<p>Die Beaufsichtigung durch eine Hebamme in solchen Kursen ist entscheidend. Ihr Fachwissen \u00fcber die Physiologie und Anatomie der Geburt gew\u00e4hrleistet, dass die \u00dcbungen sicher und effektiv durchgef\u00fchrt werden und sich auf die wichtigsten Bereiche f\u00fcr eine gesunde Geburt konzentrieren.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b10b06b elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"1b10b06b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-335e2cc4\" data-id=\"335e2cc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e3d3fa3 elementor-widget elementor-widget-hibiscus_core_section_title\" data-id=\"1e3d3fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hibiscus_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center   qodef--has-appear\">\n\t<div class=\"qodef-e-sunrays\" >\n\t\t<svg class=\"qodef-svg--sunrays\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"55\" height=\"30\" viewBox=\"0 0 55 30\"><g transform=\"translate(-1432 -588)\"><line x1=\"18\" transform=\"translate(1432 617.5)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"16.628\" y1=\"6.889\" transform=\"translate(1433.458 607.414)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"12.727\" y1=\"12.728\" transform=\"translate(1439.408 598.494)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"6.888\" y1=\"16.629\" transform=\"translate(1448.056 591.685)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line y1=\"19\" transform=\"translate(1459.5 588)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line y1=\"16.631\" x2=\"6.888\" transform=\"translate(1464.056 591.685)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x2=\"12.729\" y1=\"12.729\" y2=\"0\" transform=\"translate(1466.57 598.493)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x2=\"16.631\" y1=\"6.889\" y2=\"0\" transform=\"translate(1468.619 607.414)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x2=\"18\" transform=\"translate(1469 617.5)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><\/g><\/svg>\t<\/div>\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\t\u00bfQuieres apuntarte a las clases?\t\t\t<\/h2>\n\t\t\t<p class=\"qodef-m-text\" >Escr\u00edbenos y te mandaremos todos los pasos para descargarte nuestra app, comprar un bono y apuntarte directamente.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d8646 elementor-widget elementor-widget-wpforms\" data-id=\"a8d8646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-27932\"><form id=\"wpforms-form-27932\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"27932\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/de\/wp-json\/wp\/v2\/pages\/26144\" 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class=\"qodef-image-wrapper-inner\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1200\" src=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1.jpg\" class=\"attachment-full size-full\" alt=\"posparto activo\" srcset=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1.jpg 1280w, https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1-600x563.jpg 600w, https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1-300x281.jpg 300w, https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1-1024x960.jpg 1024w, https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1-768x720.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"Embarazadas y posparto\">            <\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>AIPAP Terra Die AIPAP Terra-Methode ist eine Trainingstechnik, die speziell daf\u00fcr entwickelt wurde, den K\u00f6rper der schwangeren Frau auf die Geburt vorzubereiten. Diese ganzheitliche Methode wirkt auf alle wichtigen Muskeln, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":25231,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-26144","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/centre1mes.es\/de\/wp-json\/wp\/v2\/pages\/26144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centre1mes.es\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centre1mes.es\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centre1mes.es\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centre1mes.es\/de\/wp-json\/wp\/v2\/comments?post=26144"}],"version-history":[{"count":0,"href":"https:\/\/centre1mes.es\/de\/wp-json\/wp\/v2\/pages\/26144\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/centre1mes.es\/de\/wp-json\/wp\/v2\/pages\/25231"}],"wp:attachment":[{"href":"https:\/\/centre1mes.es\/de\/wp-json\/wp\/v2\/media?parent=26144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}