{"id":26116,"date":"2024-05-04T20:55:28","date_gmt":"2024-05-04T20:55:28","guid":{"rendered":"https:\/\/centre1mes.es\/pregnant\/method-5p\/"},"modified":"2025-02-23T23:50:04","modified_gmt":"2025-02-23T23:50:04","slug":"method-5p","status":"publish","type":"page","link":"https:\/\/centre1mes.es\/en\/pregnant\/method-5p\/","title":{"rendered":"Method 5P"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26116\" class=\"elementor elementor-26116 elementor-26055\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35466f6 elementor-section-full_width qodef-elementor-content-grid elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"35466f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfb1c8a\" data-id=\"bfb1c8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ba8256 elementor-widget__width-initial elementor-widget elementor-widget-hibiscus_core_section_title\" data-id=\"3ba8256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hibiscus_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center   qodef--has-appear\">\n\t<div class=\"qodef-e-sunrays\" >\n\t\t<svg class=\"qodef-svg--sunrays\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"55\" height=\"30\" viewBox=\"0 0 55 30\"><g transform=\"translate(-1432 -588)\"><line x1=\"18\" transform=\"translate(1432 617.5)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"16.628\" y1=\"6.889\" transform=\"translate(1433.458 607.414)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"12.727\" y1=\"12.728\" transform=\"translate(1439.408 598.494)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"6.888\" y1=\"16.629\" transform=\"translate(1448.056 591.685)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line y1=\"19\" transform=\"translate(1459.5 588)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line y1=\"16.631\" x2=\"6.888\" transform=\"translate(1464.056 591.685)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x2=\"12.729\" y1=\"12.729\" y2=\"0\" transform=\"translate(1466.57 598.493)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x2=\"16.631\" y1=\"6.889\" y2=\"0\" transform=\"translate(1468.619 607.414)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x2=\"18\" transform=\"translate(1469 617.5)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><\/g><\/svg>\t<\/div>\n\t\t<h1 class=\"qodef-m-title\" >\n\t\t\t\t\tM\u00e9todo 5P para Emabarazadas\t\t\t<\/h1>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4f2c5e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c4f2c5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0bd92a\" data-id=\"b0bd92a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9603a31 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9603a31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The name &#8220;5P Method&#8221; comes from the five key &#8220;P&#8217;s&#8221;: ProPiocePtive Perineal Postural Re-Education. This advanced technique is designed to facilitate awareness of one&#8217;s own body, helping to manage muscular imbalances, reprogram posture and treat pelvic floor dysfunctions. Through this method, the foot acts as a main pathway for sensory input, which allows for subtle but effective body adjustments, activating and toning the perineal tonic fibers.<\/p>\n<\/p>\n<p>In addition to focusing on the perineum, the 5P Method also includes specific exercises for the abdominal muscles, rebalancing muscular tensions throughout the body. This includes special work on the diaphragm and pelvic sphere muscles, essential for good health and body function during pregnancy.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca7f574\" data-id=\"ca7f574\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdb0d8e elementor-widget elementor-widget-image\" data-id=\"cdb0d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"987\" height=\"1024\" src=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-22.44.20-987x1024.jpg\" class=\"attachment-large size-large wp-image-26108\" alt=\"metodo 5p\" srcset=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-22.44.20-987x1024.jpg 987w, https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-22.44.20-289x300.jpg 289w, https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-22.44.20-768x797.jpg 768w, https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-22.44.20-600x623.jpg 600w, https:\/\/centre1mes.es\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-04-at-22.44.20.jpg 1332w\" sizes=\"(max-width: 987px) 100vw, 987px\" title=\"Embarazadas y posparto\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1120818 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"1120818\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ac1aae\" data-id=\"0ac1aae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f8dc2d elementor-widget elementor-widget-spacer\" data-id=\"2f8dc2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9bbbec elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"f9bbbec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4015c00\" data-id=\"4015c00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33bcfb0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"33bcfb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Benefits of the 5P Method<\/strong><\/h2>\n<ul>\n<li><strong>Activation of Perineal Awareness:<\/strong> Helps to awaken the awareness of the pelvic floor, fundamental for the preparation and recovery of childbirth.<\/li>\n<li><strong>Pelvic Tone Normalization:<\/strong> Stabilizes and normalizes the tone of the pelvic floor, adjusting the essential functions for a healthy pregnancy.<\/li>\n<li><strong>Posterior Perineum Toning:<\/strong> Strengthens specific areas of the perineum to better withstand the physical demands of pregnancy.<\/li>\n<li><strong>Diaphragm Release and Respiratory Improvement:<\/strong> Promotes freer and more efficient breathing, crucial during pregnancy.<\/li>\n<li><strong>Intra-abdominal Pressure Management:<\/strong> Improves the ability to manage internal pressures, which is beneficial during both pregnancy and childbirth.<\/li>\n<li><strong>Integral Postural Improvement:<\/strong> Reinforces a healthy postural pattern, reducing the risk of pain and discomfort.<\/li>\n<\/ul>\n<p>Each <strong>session<\/strong> of the 5P Method not only focuses on perineal and postural work, but also integrates general strength exercises, ensuring a comprehensive approach that benefits the overall health of the pregnant woman.<\/p>\n<p>This method provides a holistic and profoundly effective approach to physical wellness during pregnancy, offering expectant mothers powerful tools to manage their bodies and prepare for childbirth.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b10b06b elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"1b10b06b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-335e2cc4\" data-id=\"335e2cc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e3d3fa3 elementor-widget elementor-widget-hibiscus_core_section_title\" data-id=\"1e3d3fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hibiscus_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center   qodef--has-appear\">\n\t<div class=\"qodef-e-sunrays\" >\n\t\t<svg class=\"qodef-svg--sunrays\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"55\" height=\"30\" viewBox=\"0 0 55 30\"><g transform=\"translate(-1432 -588)\"><line x1=\"18\" transform=\"translate(1432 617.5)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"16.628\" y1=\"6.889\" transform=\"translate(1433.458 607.414)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"12.727\" y1=\"12.728\" transform=\"translate(1439.408 598.494)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x1=\"6.888\" y1=\"16.629\" transform=\"translate(1448.056 591.685)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line y1=\"19\" transform=\"translate(1459.5 588)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line y1=\"16.631\" x2=\"6.888\" transform=\"translate(1464.056 591.685)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x2=\"12.729\" y1=\"12.729\" y2=\"0\" transform=\"translate(1466.57 598.493)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x2=\"16.631\" y1=\"6.889\" y2=\"0\" transform=\"translate(1468.619 607.414)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><line x2=\"18\" transform=\"translate(1469 617.5)\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"1\"\/><\/g><\/svg>\t<\/div>\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\t\u00bfQuieres apuntarte a las clases?\t\t\t<\/h2>\n\t\t\t<p class=\"qodef-m-text\" >Escr\u00edbenos y te mandaremos todos los pasos para descargarte nuestra app, comprar un bono y apuntarte directamente.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2171d elementor-widget elementor-widget-wpforms\" data-id=\"1d2171d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" 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-->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc18592 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"dc18592\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4c33cc\" data-id=\"f4c33cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eed2ea elementor-widget elementor-widget-spacer\" data-id=\"7eed2ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17e742 elementor-widget elementor-widget-spacer\" data-id=\"a17e742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4172a9e elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"4172a9e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a44a273\" data-id=\"a44a273\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4eee335 elementor-widget elementor-widget-hibiscus_core_image_gallery\" data-id=\"4eee335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hibiscus_core_image_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-image-gallery   qodef-grid qodef-layout--columns  qodef-gutter--no qodef-col-num--3    qodef-responsive--custom qodef-col-num--1440--3 qodef-col-num--1366--3 qodef-col-num--1024--3 qodef-col-num--768--1 qodef-col-num--680--1 qodef-col-num--480--1\">\n\t<div class=\"qodef-grid-inner clear\">\n\t\t<div class=\"qodef-e qodef-image-wrapper qodef-grid-item \">\n    <div class=\"qodef-image-wrapper-inner\">\n                    <img decoding=\"async\" width=\"1280\" height=\"1200\" src=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-4.jpg\" class=\"attachment-full size-full\" alt=\"aa\" srcset=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-4.jpg 1280w, https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-4-600x563.jpg 600w, https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-4-300x281.jpg 300w, https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-4-1024x960.jpg 1024w, https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-4-768x720.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"Embarazadas y posparto\">            <\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item \">\n    <div class=\"qodef-image-wrapper-inner\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1194\" height=\"1114\" src=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/embarazadas-mallorca.jpg\" class=\"attachment-full size-full\" alt=\"embarazadas y posparto\" srcset=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/embarazadas-mallorca.jpg 1194w, https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/embarazadas-mallorca-300x280.jpg 300w, https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/embarazadas-mallorca-1024x955.jpg 1024w, https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/embarazadas-mallorca-768x717.jpg 768w, https:\/\/centre1mes.es\/wp-content\/uploads\/2023\/12\/embarazadas-mallorca-600x560.jpg 600w\" sizes=\"(max-width: 1194px) 100vw, 1194px\" title=\"Embarazadas y posparto\">            <\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item \">\n    <div class=\"qodef-image-wrapper-inner\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1200\" src=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1.jpg\" class=\"attachment-full size-full\" alt=\"posparto activo\" srcset=\"https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1.jpg 1280w, https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1-600x563.jpg 600w, https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1-300x281.jpg 300w, https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1-1024x960.jpg 1024w, https:\/\/centre1mes.es\/wp-content\/uploads\/2022\/06\/h7-img-2-1-768x720.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"Embarazadas y posparto\">            <\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00e9todo 5P para Emabarazadas The name &#8220;5P Method&#8221; comes from the five key &#8220;P&#8217;s&#8221;: ProPiocePtive Perineal Postural Re-Education. This advanced technique is designed to facilitate awareness of one&#8217;s own body, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":25198,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-26116","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/centre1mes.es\/en\/wp-json\/wp\/v2\/pages\/26116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centre1mes.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centre1mes.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centre1mes.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centre1mes.es\/en\/wp-json\/wp\/v2\/comments?post=26116"}],"version-history":[{"count":0,"href":"https:\/\/centre1mes.es\/en\/wp-json\/wp\/v2\/pages\/26116\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/centre1mes.es\/en\/wp-json\/wp\/v2\/pages\/25198"}],"wp:attachment":[{"href":"https:\/\/centre1mes.es\/en\/wp-json\/wp\/v2\/media?parent=26116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}