AIPAP Agua: Piscina / Playa

The AIPAP Method is an aquatic exercise program specifically designed to prepare the body for childbirth. This method intensively works all the muscles, ligaments and tendons involved in key movements and postures during labor. Performed in water, it provides a low-impact environment that is ideal for exercise during pregnancy.

  1. Aerobic Capacity: Two sessions are performed to improve oxygenation and circulation in the muscles, avoiding contractures and cramps, and maintaining the muscle tone necessary for an efficient delivery.
  2. Muscular Strength: Two sessions are also carried out focused on increasing the strength of muscles, ligaments and tendons, essential for the mobility of the pelvis during childbirth.
  3. Pelvic Elasticity: This aspect is worked on in two more sessions, seeking maximum range of motion in the pelvic joints to facilitate greater space during childbirth.
  4. Respiratory Coordination: Two sessions are integrated to prepare pregnant women to manage their breathing under stress, a crucial component to effectively cope with labor.
  5. General Review: The last two sessions serve to review and consolidate learning from previous sessions, ensuring comprehensive understanding and preparation.
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Seasonal locations for the AIPAP Water Method

To take full advantage of the benefits of water training and adapt to the different seasons of the year, our AIPAP WATER Method sessions are held in different locations.

During the summer season, classes are held on the beach, allowing participants to enjoy the natural environment and the therapeutic benefits of the sea. However, during the winter months, the sessions are moved to the swimming pool of the DUIN sports center in Portixol.

This change allows us to maintain continuity and quality of training under controlled weather conditions, ensuring an optimal experience all year round.

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