Nutrición para embarazadas
Why is nutrition important during pregnancy?
During pregnancy, nutritional needs change and increase to support the growth and development of the fetus, as well as to maintain the mother’s health. Proper nutrition can:
- Promote the healthy development of the baby.
- Reduce the risk of complications during pregnancy and childbirth.
- Improve the general well-being of the mother.
- Help maintain a healthy weight.
Our Nutrition Services for Pregnant Women
At Centre1mes, we offer a full range of nutrition services designed to meet the specific needs of each pregnant woman:
- Personalized Nutritional Assessment: Our nutrition experts conduct a detailed assessment of the pregnant woman’s current diet, identifying areas for improvement and adjusting caloric and essential nutrient needs.
- Individualized Meal Plans: We design customized meal plans that ensure adequate intake of crucial vitamins and minerals, such as folic acid, iron, calcium and protein.
- Nutrition Counseling and Education: We offer counseling and education sessions to provide information on the most beneficial foods, healthy meal planning and the importance of staying hydrated.
- Ongoing Support: Throughout the pregnancy, we provide ongoing support and adjustments to nutritional plans as needed to adapt to changes and challenges that may arise.
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